Kimchi Made in NYC
Kimchi is spicy, pickled cabbage that is a staple in Korean cuisine. Pickling is an ancient way of preserving vegetables to be eaten outside of the growing season. The fermentation process produces probiotics and preserves the vegetables vitamin profile.
Probiotics are responsible for creating good gut flora: good bacteria that destroys bad bacteria. Good gut flora boosts the immune system, breaks up tummy bubbles and assists with vitamin synthesis to name just a few benefits.